Thirty Days of Mindfulness

This video series is thirty days of mindfulness.

"I want to share in this series different mindfulness practices that I have explored, guiding you on mindfulness techniques and remembering the beauty of the now, being present and of being mindful'. 

– Claire Naidu 

This 30 days focuses on mindfulness fitness.   Each of the videos follow one another through the link above.  You can also click here for the entire playlist.

We hope you enjoy.

Walking Mindfulness:

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”

- Thich Nhat Thanh (The Miracle of Mindfulness)

Take a step in 'Walking Mindfulness'.

Take a step outside, notice the temperature, and begin to walk. You could take a walk around the block, or somewhere adventurous.

You are welcome to make a gold coin donation for our  nominated charity, noting moment of your mindfulness walking.  Our current charity is Nakashima Foundation for Peace.