Thirty Days of Mindfulness
#30daysofmindfulness

This video series is thirty days of mindfulness.

"I want to share in this series different mindfulness practices that I have explored, guiding you on mindfulness techniques and remembering the beauty of the now, being present and of being mindful'. 

– Claire Naidu 

Claire created this video series as part of her context for the year in 2022, being 'Fitness'.

This 30 days focuses on mindfulness fitness.   Each of the videos follow one another through the link above.  You can also click here for the entire playlist.

We hope you enjoy.

Walking Mindfulness:
Group

Walking Mindfulness - Weekly Walking Group Around Yerrabi Pond  in Gungahlin on Ngunnawal Country, Australia (in-person only).  Come along! We walk each week. To join, bring a Gold coin donation for our  nominated charity for Peace.  Our current charity is Nakashima Foundation for Peace. https://nakashimafoundation.org/

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”

- Thich Nhat Thanh (The Miracle of Mindfulness) -

One on One

 1:1 Walking Mindfulness and Mentoring (By telephone/audio or in-person). For more details, see our Mentoring page.